Madrona Wellness: Nutrition and Functional Medicine

Dear Madrona Wellness Readers~ As always, I hope this message finds you happy, healthy and feeling grateful. I suppose I'll skip ...

On this New Years Eve day,  I find myself, almost 7 months since my departure from the United States, still here on this magical island ...

I hope this article finds you lovely Madrona Wellness readers happy, healthy and enjoying the transition into fall. Here in Nicaragua we a...

As most of you know, I have recently moved to the island of Ometepe in the south of Nicaragua, an island known for its' kind, warm, we...

I think the number one complaint I hear year after year from my clients is the all-too familiar mid-afternoon crash. For many, it has beco...

Gluten free pizza has been popping up like crazy around San Francisco. Many popular pizza places around the city are now offering a gluten...

Overcoming Stress and Adrenal Fatigue with Revitalizing Diet, Lifestyle, and Yoga  with Sonya Genel & Rachel Fiske  Hour one of...