Madrona Nutrition and Fitness: Recipe and Nutrition Guide

Madrona Nutrition and Fitness:
Guide to Wellness through Holistic Diet
and Lifestyle

Rachel Fiske
Certified Holistic Nutrition Consultant,
Certified Personal Trainer

Thursday, March 20, 2014

April 13th Spring Detox Workshop!!

Overcoming Stress and Adrenal Fatigue with Revitalizing Diet, Lifestyle, and Yoga 

with Sonya Genel & Rachel Fiske 

Hour one of this workshop will be facilitated by Holistic Nutritionist and Functional Medicine Practitioner, Rachel Fiske of Madrona Wellness. Rachel will focus on educating the class on how stress impacts our adrenal glands, symptoms of adrenal fatigue, and how to heal our adrenals via diet, lifestyle, and supplementation when appropriate. Rachel will go into detail on the importance of managing blood sugar, macronutrient ratios, and key micronutrients for supporting the health of our adrenal glands and feeling consistently energized.

The second hour will be led by yoga teacher Sonya Genel, ERYT. This is the part of the workshop where we get up and move! Sonya will lead a detoxifying and invigorating sequence to help clear your physical and energetic body. You will also get practical tools for managing stress, detoxifying physically, and releasing negative patterns. You will learn safe and effective physical postures, breathing exercises, meditation, and self-massage. Leave feeling profoundly revitalized and empowered with the tools and knowledge you need to live radiantly!

WHEN: Sunday, April 13th from 2-4pm 

WHERE: Yoga Garden of San Francisco, lower haight on the corner of Divisadero and Page 

HOW TO SIGN UP: Simply CLICK HERE to register

No comments:

Post a Comment