Madrona Nutrition and Fitness: Recipe and Nutrition Guide
Madrona Nutrition and Fitness:
Guide to Wellness through Holistic Diet
Certified Holistic Nutrition Consultant,
Certified Personal Trainer
Thursday, October 28, 2010
Ground Lamb and Basil Burgers! Yum!!
Basil Lamb Burgers
1 lb Ground Lamb
3 Cloves garlic, minced
½ tsp cayenne pepper
¼ Cup scallions, chopped
¼ Cup fresh basil, chopped
1Tbs ground flax seeds
1 Tabs sea salt
Pepper to taste
1. In a large bowl, mix the turkey, garlic, cayenne pepper, scallions, basil, salt and pepper.
2. Allow to marinate for at least 30 minutes in the refrigerator.
3. Take the mixture and make them into patties of desired size.
4. Grill on medium heat for about 5-6 minutes each side or until done.
5. Serve with rosemary potatoes from previous recipe.