Madrona Nutrition and Fitness: Recipe and Nutrition Guide

Madrona Nutrition and Fitness:
Guide to Wellness through Holistic Diet
and Lifestyle

Rachel Fiske
Certified Holistic Nutrition Consultant,
Certified Personal Trainer

Thursday, October 28, 2010

Ground Lamb and Basil Burgers! Yum!!

While another fascinating nutrition post is soon on the way (I know I know, you're all holding your breath and haven't slept in days), I wanted to share this delicious recipe I just made! Lamb is a great source of protein, as well as the mineral Zinc. Zinc is vital for our immune systems, wound healing, bone density, and prostate health (as well as many other benefits!). Lamb is also high in vitamin B12, which is crucial for proper brain and nervous system function. I wrapped mine in kale leaves and topped with some spicy mustard and raw sauerkraut. Enjoy!!!


Basil Lamb Burgers

Ingredients:
1 lb Ground Lamb
3 Cloves garlic, minced
½ tsp cayenne pepper
¼ Cup scallions, chopped
¼ Cup fresh basil, chopped
1Tbs ground flax seeds
1 Tabs sea salt
Pepper to taste

Procedure:
1. In a large bowl, mix the turkey, garlic, cayenne pepper, scallions, basil, salt and pepper.
2. Allow to marinate for at least 30 minutes in the refrigerator.
3. Take the mixture and make them into patties of desired size.
4. Grill on medium heat for about 5-6 minutes each side or until done.
5. Serve with rosemary potatoes from previous recipe.

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